WINTER/SPRING 2009

Session 1: January 12th-March 7th, 2009

Session 2: March 16th-May 9th,2009

Childcare available upon request!  Please check on times available by calling 225-9733 ext. 2.

All classes taught by Accredited/Certified Instructors

Cardio Sculpt Class

Mondays & Wednesdays                                                          Room 211

6:00 - 7:00 p.m.                                                                        Instructor:  Jan Lewis

Fee:      $50

             $45/Fitness Center Members/PR Discount

The two most important elements of fitness are cardio & toning workouts.  Combine the two and you have one calorie burning workout!  You'll be working your heart & your muscles - a complete head to toe workout while having fun at the same time.

 Boot Camp

Tuesdays & Thursdays                                                          

 Gymnasium    7:15-8:15 PM.                                                                           Instructor:  Angie Bowman

Fee:      $50

             $45/Fitness Center Members/PR Discount

Want a kick butt non-stop workout? Push yourself to the limits with this boot camp style class. A non-dancing approach to getting fit and losing weight in record time. Train, while learning good form and having fun. Some equipment will be utilized as well as body weight training. Anyone can attend this class and work out at your own level.

Cardio Kick Box Fitness Class

Tuesdays & Thursdays                                                     Gymnasium

6:00 - 7:00 p.m.                                                                 Instructor:  Angela Bowman

Fee:      $50

             $45/Fitness Center Members/PR Discount

Punch & kick your way to a tight, toned body!  Learn correct Kick Boxing form while burning calories and having fun.  This class progresses from initial form practice to form using gloves and punching bag.  It is for beginners through advanced.  Get a heart pumping workout while having fun.  Gloves and hand wraps are not mandatory to participate in this class but if you have them, please bring them.

Tumble Gym (With Mom and Dad)

Wed.  10-10:45am.                                                          Room 211

Fee:  $80.00  Walking-4yrs                              Instructor:  Margaret Brightbill

This class is for children ages 18 months-4 yrs. and will focus on basic tumbling skills, and lots of fun.  Parents must attend and participate with their children.  Class size is limited.

Zumba

Mondays: 6pm                                                                           Gymnasium

Saturdays:  9:00am.                                                                    Room 211

Fee:$45/$40 Fitness Center Members/PR Discount            Instructor: Tammy Shore

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries.  Zumba is a mix of Latin and International music/dance themes creating a dynamic, exciting and effective fitness system.  It's a mixture of body sculpting movements with easy to follow dance steps.

Spinning®

Mon/Wed 5:30am, 5:30pm,7pm                            Gymnasium Stage

Tues/Thurs 5:30pm                                              Instructor: Energy Zone Fitness (Jodie Quibell )

Fee: $60 per session/$8 per class

*You must call  a day in advance and sign up for a bike if you are paying per class.

*You will need a heart monitor (either your own or you can rent one in the fitness center for a small fee).

The Spinning® program is the most popular of the group cycling class.  And it's not just because Spinning® is an unmatched way to make your fitness goals a reality.  With no complicated moves to learn, top notch certified instructors, and music that begs your legs to pedal, getting into the best shape of your life has never been more fun!  Experience a balanced workout including all 5 energy zones.  This is an excellent workout for participants of ALL ages.

Variety Class

Mon/Wed 8-9:30am                                                                    Gymnasium

Fee: $50/$45 Fitness Center Members/PR Discount         Instructor: Jodie Quibell  

Variety is key in avoiding "burnout" and plateau.  This class will offer opportunity to do just that.  Changing your program, activities, and exercise regime is essential for a balanced fitness program.  We will cover a gambit of workouts including Spin®, Pilates, Active Isolated Stretching, Step, Indoor Walking, Weight class (including medicine ball, hand weights, body bars) Resist-A-Ball, and 'Old School Aerobics'.  This will be an enjoyable class for all ages and fitness levels.

Hip Hop Abs and Back

Wednesdays:                                                                          Room 211

7:00-8:00pm                                                                            Instructor: Jan Lewis

Fee:  $50

        $45/Fitness Center Membership/PR Discount

You are about to discover a revolutionary new fitness class designed to help you lose weight while getting flat, sexy abs! Say goodbye to boring sit-ups and crunches you dread that don't give you the results you want. This class is fun and ultra-effective. Its set to energizing hip hop music so you'll feel like you are just dancing while you are creation those head-turning abs you want. Are you ready to slim down, get your groove on, and get the abs you've always wanted? OK! Lets work it!

TAKE CORE TRAINING AND HIP HOP ABS FOR $65.00!

Core Training

Mondays  7:15-8:15pm            Recreation Center Room 211

Insturctor: Jan Lewis

Fee: $35

        $30 /Fitness Member/PR Discount

Are your core muscles ready for winter sports?  Does your stomach hang a little more than you would like it to?  Do you have back pain?  Check out this class.  A core training like never before.  Using cutting edge core movements this class will teach you to work your entire core --360 degrees around your body.  Through isolation and functional chain exercises, you will tone your abs or create that ultimate 6-pack.  This class is designed for every stage of life.

CHECK OUT OUR SPECIALTY CLASSES

Fun and Fit

Monday and Wednesday and Friday:   8:30-10:00 

                                                                                                                Room 211

Session 1: January 5th-Febuary 13th

Session 2: February 16-March 27th

                                                                                                                Instructor: Tati McAlister

                                                                                                                     New Class

                                                                                          "Dancin Just For Fun"

Thursdays:                   Session 1: January 15- March 5th

                                   Session 2: March 19th- May 7th

6-7 pm  Community Center-- Room 211

Instructor:  Jodie Quibell

Fee: $35/$30 SGRPRC Discount

Get your dancing shoes on and workout with Jodie in "Dancin' Just for Fun".  This is a basic "old school" aerobics class taught in layers.  Once you conquer the basic layers, we'll add to the choreography to make it a little more interesting and challenging for everyone.  But you don't have to be a dancer to take this class.  Each 32 count block can be stripped down to the bare basics and you'll still get a great workout.  If you're up for a challenge, we'll add more direction, turns and additional "toppings" to the layers.  Even if you haven't taken an aerobics class for some time, give it a try one evening a week.

**PUNCH CARDS ARE ALSO AVAILABLE IF YOU WANT TO HOP AROUND AND TRY DIFFERENT CLASSES OR IF YOU JUST CAN'T COMMIT TO ONE CLASS.  STOP BY THE FITNESS CENTER TO PICK UP ONE TODAY!